As we move through our day to day lives, how much energy do we expend unnecessarily? Research has shown energy levels are directly related to our emotions, and our emotions are directly connected to our ability to cope with stress. 

Come learn more about how an intuitive heart guides you to Stress Free Living in the calming and inviting space of our galleries. During these quarterly sessions,  Kelly Andrews will teach basic emotional tracking techniques and simple breathing practices that will help shift your inner state to one of peace and stillness even in the midst of chaos.

With more than 25 years in the health and wellness field, Kelly Andrews has worked in a variety of settings including corporate, higher education, non-profit, medical, and fitness centers. Kelly is passionate about working with people to help them explore, expand and evolve into the best and healthiest versions of themselves.

Registration is not required but appreciated. Please register at Reservations@PolkMuseumofArt.org. For questions, call Diana Smith at 863.688.7743 x 249.